In a world that’s always rushing forward, I’ve been learning to slow down and take care—not just of the planet, but of myself. Living a more sustainable lifestyle isn’t just about recycling or using less plastic (though those are important!). For me, it starts from the inside out.
Every day, I try to build habits that nourish my body and mind. I aim to eat healthy foods that give me energy and support my well-being. I know my body works hard for me, and I want to fuel it with what it truly needs—not just quick fixes or what’s convenient.
Sleep is a big one. I do my best to get 7 hours each night. It’s not always perfect, but when I rest well, I feel the difference in every part of my day. Even more important is what I do before I even step out of bed: I give myself five minutes just to breathe, relax, and ease into the morning. It’s such a simple act, but it sets the tone for everything that follows.
Living with epilepsy has taught me a lot about listening to my body and being kind to it. I have to pay attention to my limits, manage stress, and care for my mental health. That means trying to think positively—not in a fake or forced way, but by reminding myself that I’m doing my best. It means choosing gentleness over pressure, progress over perfection.
I remind myself often: my body is not a machine. It’s a temple. And it deserves respect, love, and care.
So this is my version of sustainable living. It’s not always pretty or Instagram-worthy. But it’s real, it’s honest, and it’s mine. And every day I choose it again, one mindful step at a time.
Wanderlust & shutter bliss 