I feel like I need to talk about something important today — therapy.
Has anyone here ever heard of BetterHelp? It’s an online therapy platform, and honestly, it changed my life.
Recently, I had a heart-to-heart with my mum. She’s still grieving deeply, even five years after my dad passed away. It broke my heart seeing her still so weighed down by it all. I gently suggested counselling, just like I had to do for myself a while ago.
A couple of years back, I noticed my own mental health was starting to slip. Quietly at first, then in ways that began to affect everything — work, relationships, even just day-to-day motivation. That’s when I decided to give BetterHelp a try.
And honestly? It was the best decision I could’ve made.
The whole process was so much more comfortable than I expected. I had access to a licensed therapist, someone I could message anytime and even schedule calls with. I kept a journal through the app, and my therapist always offered thoughtful responses. Most importantly, she gave me tools — real, practical tools — to cope, to process, to grow.
It wasn’t a magic fix overnight. But over time, it helped me feel like me again.
If you’re struggling — or even just feeling a little “off” — please know there’s no shame in reaching out for help. Therapy isn’t just for when you’re in crisis. It’s for maintenance. For understanding yourself. For healing. 💬❤️
If you’ve ever tried BetterHelp or another form of therapy, I’d love to hear your experience. Let’s open up the conversation. You never know who might need to hear it today.
Take care of yourselves. 🌿


