There are so many things in life that bring me peace — little pockets of calm that make the noise of the world fade away.

Music is one of my greatest escapes. Whether it’s a favourite song that stirs up happy memories or a soft melody that soothes my mind, music has a way of wrapping me in comfort. It’s like a friend who knows exactly what I need without me having to say a word.

Another place I find peace is out in the countryside. There’s something magical about leaving the city behind — no blaring horns, no rush of traffic, just the gentle sounds of nature. My heart always feels lighter when I’m in Cornwall, near the sea. I close my eyes and breathe in the salty air, listening to the waves rolling in. Time seems to slow down, and I feel truly grounded.

Peace also comes from the people around me. Being with friends and family fills me with warmth and happiness. It’s in the shared laughter over a cup of tea, the quiet moments of understanding, and the comfort of knowing I’m surrounded by love.

For me, peace isn’t just a feeling — it’s a combination of music, nature, and connection. It’s the reminder that in between life’s chaos, there are always moments worth holding onto.