As we know, Father’s Day is coming up this Sunday here in England. And for some of us, it can be a difficult time. For me, it always hits hard—because my dad is no longer here. Every Father’s Day is a quiet reminder of that absence, and if you’ve ever lost a parent or someone close to you, you’ll understand how that feels.

Grief changes with time. I’ll admit, as the years have passed, the pain doesn’t sting quite as sharply. But it’s never easy. What’s helped me is focusing on the good times—the laughter, the warmth, the unforgettable little moments we shared. That’s what I try to hold onto now.

If you’re lucky enough to still have a parent in your life, treasure them. Tell them you love them. Spend time with them, even if it’s just a quick call or a cup of tea on a quiet afternoon. You never really know how much time you have with someone, and sometimes we forget that in the rush of everyday life. As humans, we often take things for granted without even realising it.

These days, I make sure to spend as much time as I can with my mum. I’m so grateful she’s still here with me. I cherish our time together in a way I might not have fully understood when I was younger.

So this Father’s Day, whether you’re celebrating with your dad, remembering him, or navigating the space he left behind—hold onto the love. Because even if they’re no longer physically here, the people we’ve lost live on in how we carry ourselves, how we love others, and in the way we honour their memory.