Lately, I’ve been thinking about healthy ways to unwind after a long day at work or when something happens that triggers anxiety. It’s so easy to get caught up in the stress of the day, and I’ve been searching for simple, effective ways to relax my mind.

Then, I remembered something I used to enjoy—colouring . I used to do it on my iPad, but for me, nothing beats a colouring pen and a book. There’s something incredibly soothing about physically filling in intricate designs with different shades. The act of colouring helps take your mind off stress and brings a sense of calm.

Colouring isn’t just for kids; it’s a fantastic mindfulness activity for adults too. It allows you to focus on the present moment, quieting anxious thoughts while engaging in something enjoyable. Whether you use a physical colouring book or a digital app, it’s a simple way to bring relaxation into your daily routine.

If you’re looking for a new way to de-stress, why not give colouring a try? Grab some coloured pencils, markers, or even a digital stylus and let yourself get lost in the process. You might be surprised at how much it helps!