My rituals can differ but they are usually the same in the morning
I gradually wake-up to avoid triggering epilepsy shakes it is crucial. By allowing myself the time to wake up slowly and gently, I am prioritizing my health and well-being.
My partner takes care of walking the dog in the morning and making breakfast. While I slowly get up. This allows me to gradually wake up and take my time.
On occasion, I take the initiative to switch things up by taking our dog out myself and preparing breakfast. But it is more my partner that does all of that.
We Enjoy breakfast while watching TV is a great way to ease into the day and indulge in some relaxation time before the day’s activities begin. This moment of calm allows me to gather my thoughts and prepare mentally for the day ahead.
My approach of “seeing what the day brings” demonstrates a flexible and open mindset towards whatever the day may hold. This adaptability allows me to navigate the day’s events with ease and positivity.
My morning rituals prioritise my well-being, foster a sense of partnership with my partner, and set a relaxed tone for the day ahead.